Cardio Sculpt by Jazzercise at Sawnee School of the Arts
FEEL AMAZING. AND LOOK EVEN BETTER.
Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Cardio Sculpt - Monday at 9:15 am Power Sculpt - Wednesdays at 9:15 am
Cardio Sculpt - Fridays at 9:15 am
Cardio Sculpt - Saturdays at 9:00 am
Cardio Sculpt 45 - Tuesdays and Thursdays at 4:15pm
What to Bring:
+ An exercise mat (yoga or pilates) is required.
+ A set of handheld weights (preferably 6-10lbs) for maximum sculpting effect.
+ A water bottle to stay hydrated throughout the class.
What to Wear:
Fitted, flexible fabrics are key for a comfortable and effective workout. Think workout tights, sports bras, tank tops, or t-shirts. Also, wear supportive cross trainers suitable for studio use. ***Please note that street shoes are not allowed in the studio.
We can’t wait to see YOU in class!
For more information please email us at befit@jazzforsyth.com or call us at (470) 302 - 4437.
Not sure? NO problem, your first class is FREE! Sign up below.